Firstly, I would like to announce some planned improvements for the blog. In the future not only will I post my workout activity, I will posts my thoughts on the workout. Secondly, I am going to keep track of generally what I eat throughout the day and any supplements that I take. These changes will be reflected in tomorrow's post. Without any further introduction here is what I have done the last couple of days:
Wednesday 6/6 - Rest Day
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| Tuesday 6/5 - Basketball - 1 Hour + 2 Mile Run |
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| Monday 6/4 - Kickboxing - 1 Hour |
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