I stumbled across an article today that stated kickboxing is one of the best calorie burning workouts. It states that you can burn up to 800 calories in one hour by kickboxing! How does kickboxing stack up versus some of the other top calorie burning workouts?
Kickboxing ~800 calories per hour
Jumping Rope ~ 780 calories per hour
Biking ~ 700 calories per hour
Running ~ 650 calories per hour
Aerobic Step Classes ~ 600 calories per hour
Zumba ~ 500 calories per hour
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